About MVP Psychology
Individual and Family Therapy
At MVP Psychology, we specialize in Cognitive Behavioral Therapy (CBT) to help our clients and their families with a variety of mental health concerns, including anxiety, depression, and PTSD. Our therapists have extensive experience in using CBT to help clients gain practical skills to manage their symptoms and improve their quality of life.
Sports & Performance Psychology
Whether you're striving to be an elite athlete, a famous actor, or a University scholar, it's through the right emotional state and frame of mind that will not only bring out your best but will also maintain interest, dedication, commitment, motivation, enjoyment, and a deep sense of satisfaction over the long haul of any elite high-performance career. The thing is, having the right attitude, mindset, and emotional state for peak performance doesn't just happen by chance. Like most things, it takes a lot of time to master. Mental preparation, focus, concentration, goal setting, bouncing back from setbacks, and getting the right emotional state before competition no matter how important or nerve-racking the stakes may be, is achieved through mental skills that are learned, practiced, and mastered over time through resistance and grit. Our therapists work closely with each client to develop a plan that help them develop the skills to better meet their goals.
Compassionate and Non-Judgmental Environment
We understand that seeking therapy can be a difficult and vulnerable experience. That's why at MVP Psychology, we strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings. Our therapists are compassionate professionals who are dedicated to helping clients achieve their goals.